We understand that the Covid-19 pandemic is affecting everyone who works in racing in different ways.
You may still be riding out every morning, running your own training facility, looking after new foals at stud, working from home following an office shutdown or you may be unable to work.
This toolkit offers guidance and resources to safeguard and improve your mental health and wellbeing at this unprecedented time. It’s also World Mental Health Day on Saturday 10th October, it’s the time of year where it’s a good idea to check on your mental health.
Whatever your circumstances, it has never been more important to look after your mental health and wellbeing.
Mental wellbeing describes your mental state – how you are feeling and how well you can cope with day‐to‐day life. Our mental wellbeing is dynamic. It can change from moment to moment, day to day, month to month or year to year.